Episode Synopsis "Hold Space: Breath Work~N~ Mindfulness"

This episode focuses on the breath, on mindfulness, and on being present as we breathe into the affirmation: “I hold space for my journey. I am present.” Join April as she guides you on a soul full journey to refill the soul; holding space for the journey; holding space for being present. Find a comfortable position to relax the mind, relax the body, and breathe into this practice.

Listen "Hold Space: Breath Work~N~ Mindfulness"

More episodes of the podcast Soul Full Refill with April

• AFFIRMATION: HOLD SPACE FOR PATIENCE
• Hold Space: Breath Work~N~ Mindfulness
• MY JOURNEY: HOLD SPACE
• AFFIRMATION: HOLD SPACE
• Introduction and Welcome to Soul Full Refill with April.
• Hold Space
• Soul Full Refill with April (Trailer)