Send us a textIn this release episode, Joy Truscott explores the transformative power of holding and emitting positive energy, the significance of our 'setups' in life, and the importance of being mindful about the spaces and individuals we invite into our lives. We are guided through exercises in breathing and mindfulness, which emphasize the liberating act of letting go of physical and emotional clutter. We are also encouraged to explore a deeper awareness of our surroundings and the sensory information they convey, ultimately we learn to advocate for a mindful approach to our everyday environments and relationships.What fills you with a sense of awe or happiness? What lifts your Heart and Soul? What motivates you to be a better person? ❓ We want to hear from each of you! Click here to leave a voice message for Joy with your answers to one or more of this week’s questions and you’ll be feåatured on the show as an inspiration to others!This is a SEEKING episode. For more content like this, click here for resources to support your growth. These episodes are about seeking guidance and recognizing the importance of uncovering our truth, revealing the precious gifts encoded within our being that can serve as powerful tools on our life journey. When we actively seek, we embark on a transformative quest to discover and harness these invaluable gifts, empowering ourselves along the way.Episode Highlights:Connecting and Grounding Our EnergyThe Significance of Our SurroundingsReflecting on Our Emotional SpaceGratitude and Letting GoMindfulness and Sensory AwarenessFind Joy Truscott: Website | LinkedIn | Instagram | YouTube | FacebookJoin Joy’s Newsletter: You Hold the Key to Your Highest PotentialJoin Joy’s Guided Meditations on Insight TimerRead Joy’s Book: A Journey to RememberDiscover Joy’s WorkBook a call with JoyOur Theme Tune is Spider Silk by Adam KingOur deepest gratitude to Adam King for graciously allowing us to use his beautiful piece called Spider Silk in this podcast. Hit the link above to see more of his powerful work.Support the show

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