Send us a textThis episode is a gentle yet powerful invitation to soften, breathe, and remember that you are held within a greater Divine design. Joy guides us into heart-centred awareness, where light, love, and support move freely, and where our energy becomes a source of calm and clarity, even in turbulent times.Through guided visualization and conscious breath, we are encouraged to process all that carrying, release lower energies, and realign with the natural flow of abundance and trust. The aim is to create a space where we feel supported, to empower us to make conscious choices, and to learn to allow life to move through us rather than against us.What You’ll LearnHow heart-centred energy strengthens connection and inner peaceWhy your energy matters, especially during times of collective turbulenceHow contrast helps clarify conscious choice and alignmentThe role of breath in shifting, clearing, and processing energyHow to receive abundance by trusting the Divine flowWhat it means to surrender and float in the river of lifeKey ThemesDivine flow, heart energy, processing, trust, breathwork, abundance, energetic alignment, conscious choice, support, surrenderWant to Share?What insight came up for you about your own life journey? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Processing tools! Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold. Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

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