Send us a textIn this episode, we journey through the collective energy shift currently unfolding, learning how to navigate it with truth, grace, and compassion. Joy also shares personal insights into the sensations and emotions that accompany higher vibrational states, reminding us that rest, mindfulness, and self-awareness are vital during times of energetic transformation. Through grounding techniques, guided meditation, and reflection, we are encouraged to trust in our inherent light, integrate higher frequencies with love, and radiate compassion into the collective field. This episode serves as both a gentle reminder and an empowering invitation to embody peace and alignment amidst the evolving global vibration.What You’ll Learn:How to recognize and manage the sensations of high-vibration energyThe importance of grounding, rest, and mindfulness during energetic shiftsWays to integrate higher frequencies with love and balanceHow to connect with and trust your divine lightTechniques for radiating compassion and holding space for othersPractices to embody truth, grace, and collective healingWant to Share?Was something revealed to you through your meditations today? Send a voice or text message. Joy would love to hear from you.Get Joy’s Newsletter: You Hold the Key to Your Highest PotentialMore Transformative tools! Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Want More Joy? Check out the Website or read Joy’s book: A Journey to RememberSocial Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with JoyDeepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast.Trigger Warning: With healing, timing is important. Before listening, check the show notes for more information on the content in this episode.Support the show

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