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Episode Synopsis "Effects of Plant Based Diet on Mental Health "
Hi my name is Sophia and I hope you take a listen to my speech on the effects of plant based diet on mental health. Maybe switching what you eat can help improve your mental health. Combating depression and anxiety is not a one step process and takes time and patience to improve even just by a little. But why not try transitioning to a plant based diet to help improve your mental health? The link below was a source for some of the facts I presented! Hope you learn something! https://www.pcrm.org/good-nutrition/food-and-mood
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