Sophia Ali: Expressive Selfcare

Por: Sophia Ali
Transformation and growth is an intentional process. It took me a while to get hold of the work for my own self. I learned from my life challenges. My personal life is a base for my current practice. My intention of using expressive selfcare platform is to share resources that I gathered through my awareness and insight with everyone out there. Life can be overwhelming and sometimes even exhausting, through awareness and insight we can support and empower ourselves. Here you are acknowledging my journey to acknowledge yours. I am grateful that you found your way here.
14 episodios disponibles

Latest episodes of the podcast Sophia Ali: Expressive Selfcare

Forgiveness Meditation 05/02/2024
Breath Practice: Inhale Support, Exhale Challenges 26/08/2023
Trust, when you working with Art, writing, movement, singing voice 08/06/2022
Intentional Practice To Bring Patience In Your Life 22/05/2022
Allow your physical body to be your guide 11/11/2021
Am I Important to myself? 31/07/2021
Everyone Is Creative 03/01/2021
Notice Changes With Awareness 20/12/2020
Breath: Moving Into Now 28/11/2020
Gathering Resources For Yourself 31/10/2020
Spoken Words: Returning To My Breath & Body 12/10/2020
The Inner Dance: Breath As A Resource 07/10/2020
Bridging Life And Art 27/09/2020
Sophia Ali: Expressive Selfcare (Trailer) 19/09/2020
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