Breath: Moving Into Now

28/11/2020 5 min Temporada 1 Episodio 7

Listen "Breath: Moving Into Now "

Episode Synopsis

I often hear from my clients/students in my workshop that breathing practices are challenging and meditation is a heavy word. Instead of going with the word shift your intention to the practice and giving it your fullest attention. You can achieve success in this practice by noticing the calm energy within you.