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Listen "ATM Effortless Posture 1 - Stabilizing Forces"
Episode Synopsis
Contrary to popular opinion, gravity is NOT the enemy. It is a stabilizing force. Learn how the laws of physics apply to the invisible structure that supports your body in space: your skeleton. When you learn to recognize the FEELING of the force of gravity as it goes directly through the length of your thigh, into your hip socket, it retrains your brain to seek that stability faster than thought. When this happens, you find a new sense of safety in your primary environment: your own body.
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