This restorative meditation is based on a blend of ancient wisdom and modern science: Yoga Nidra and psychology. "Yoga Nidra" translates as "Lucid Dreaming." It's a way to harness Right Use of Will to move into Conscious Contact with the benevolence of Universal Mind. iRest is based in the Non-Dual Truths of Advaita Vedanta which dissolve the bonds of egoic perceiving. I have also integrated an emotional clearing process based on the Marriage of Spirit, which is a path to the reconciliation of opposites. All together, these powerful practices entwined free the Shadow to facilitate living from the heart again, even after significant loss or trauma. This particular version concerns itself with clearing strong negative emotions around safety and community, rendering it a practice for cultivating a sense of calm abiding, of being seen, heard, valued and safe, even after the significant polarization of the Pandemic years. Restore yourself to your True Nature. Renew your body and your confidence in humanity. Cover Artwork by Taylor Leopold on Unsplash Experience a custom meditation of your own or find out more at  https://thetraumareleasemethod.com/ ©2023 Your Life Matters Designed by Gabrielle Pullen, MFA, GCFP, LMT

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