Lie down, relax, clear mind and emotions of old baggage. It's time. If life of late has left you feeling slightly diminished, take a moment for yourself. iRest is a special kind of meditation, done lying down. It allows you to clear the slate. In the same way that the dishes accumulate, and the laundry piles up, the emotional baggage of traumatic times clutters up the mind with memories. If the last little while has not been an accumulation of good memories especially, give yourself a good half hour of restful time to release the old and make space for new experiences and new perceptions. For many, the distractions of life have become endless. Mindlessly wafting from one obligation to another, brain fog abounds. Take this moment to regroup. Set an intention to release the old habits of mind that no longer serve you. Clearing the slate allows for a fresh start each day. A cluttered mind and a heavy heart is not a great way to live. Instead, discover the restfulness of abiding in pure perception without thought. Creating this kind of space allows more room for spontaneous inspiration to come to you. It opens space for a wonderful continuous interaction between you and Universal Mind.

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