The experience of life comes through the body; hence the need to "embody" experience. When you get in the habit of tuning yourself out, be it through injury or trauma, it's much easier to get injured in the future. In this lesson, learn how to use your head and jaw in novel ways that confound the organization of old patterns of bracing which cause neck pain and inhibit spontaneity. How do you regain spontaneous insight and inspiration when you live as if trapped by pain? ATM teaches you to move through it to the other side: to a new version of yourself.

Ver todos los episodios