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Listen "ATM Centered Stability 3"
Episode Synopsis
Moshe Feldenkrais wrote, "The widening of awareness through movement is a learning process that has been used ever since the first cell took on a membrane, becoming an individual needing to direct itself." In this lesson find stability in the ease of how you can extend yourself into the world using your entire spine releasing limitation of the neck and shoulder. Expand the self image of what it means to be centered for a new sense of spaciousness within.
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