When you first came into this world, your motivation for was derived from wonder, love and sustenance. This fueled your learning. As you got older, your motivations became intertwined with the expectations of others, so that they were no longer pure. Rediscover the ease with which children learn. Rather than being externally motivated, take this time to reconnect with your core physically, mentally and spiritually as you learn to use mindful movements drawn from the patterns that you once used to learn to roll over, to crawl, to sit, walk, and, ultimately, to stand.

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