Somatic Movement & Mindset

Somatic Movement & Mindset

Por: Heidi Hadley
The Somatic Movement & Mindset Podcast has been created to educate, empower and enhance your health and wellbeing. Within this podcast you will learn how to harness the amazing abilities your mind and body possess. Clinical Somatic educator Heidi Hadley takes these concepts and teaches you in an easy to follow format. The subjects vary from pain relief to posture to improving mobility whilst addressing mindset principles.
272 episodios disponibles

Latest episodes of the podcast Somatic Movement & Mindset

Mostrando página 14 de 14

The importance of awareness 15/07/2020
How to reduce pain with Somatics 15/07/2020
How to boost your brain health - Part 3 15/07/2020
How to boost your brain health - Part 2 15/07/2020
How to boost your brain health - Part 1 15/07/2020
How to be a habit breaker 15/07/2020
Is strengthening the core and stretching good for back pain? 15/07/2020
Is it good to stretch? 15/07/2020
The Issues with working from home 15/07/2020
How to manage pain and move with ease 15/07/2020
Dealing with fear, uncertainty and lack of control 15/07/2020
The benefits of somatic movement 15/07/2020
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