The importance of awareness

Somatic Movement & Mindset
15/07/2020 13 min Temporada 1 Episodio 12
The importance of awareness

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Episode Synopsis

Learn how important your balance systems are.  Heidi explains how intricately connected they are and guides you through an awareness practice to heighten your awareness to muscle tension and posture.  Learn how developing awareness can start to create huge shifts and changes in your posture and pain.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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