How to manage pain and move with ease

Somatic Movement & Mindset
15/07/2020 8 min Temporada 1 Episodio 3
How to manage pain and move with ease

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Episode Synopsis

Are you in pain?  How do you view pain?  Have you been able to control or manage your pain?  Do you find you are living in a very tense, tight body, finding the activities you love to do are becoming a thing of the past?  In this episode you will learn how pain is not the enemy but actually a protector.  Heidi will explain how your brain learn pain with conditioning and how we can re-train your brain to start changing how it senses and feels.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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