How to boost your brain health - Part 2

Somatic Movement & Mindset
15/07/2020 10 min Temporada 1 Episodio 9
How to boost your brain health - Part 2

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Episode Synopsis

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health.  Learn how amnesia can occur from stressful events.  Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

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