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Listen "#67 | Gentle Awareness to change your Internal Environment (Bonus Somatic Practice)"
Episode Synopsis
On this episode, Kim breaks down three ways to use gentle awareness to change your internal environment.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:10) Astrology forecast
(7:20) What parts of yourself do you not like?
(11:17) Put the work into practice
(15:31) Working with your biology
(18:10) Somatic practice to anchor in goodness
(21:59) Tell Kim what was your vacation
SOMETHING TO CHEW ON
"Mercury in retrograde is an invitation to slow down."
"True wellness is owning your own well-being."
"Anchoring into your body is where your true north lies."
SOCIAL
Instagram | Facebook | Website
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(2:10) Astrology forecast
(7:20) What parts of yourself do you not like?
(11:17) Put the work into practice
(15:31) Working with your biology
(18:10) Somatic practice to anchor in goodness
(21:59) Tell Kim what was your vacation
SOMETHING TO CHEW ON
"Mercury in retrograde is an invitation to slow down."
"True wellness is owning your own well-being."
"Anchoring into your body is where your true north lies."
SOCIAL
Instagram | Facebook | Website
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