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Listen "#64 | How to Prioritize Health Without using the Scale"
Episode Synopsis
On this weeks episode, I break down other things that you can focus on without using the scale.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:43) Pairing your meals
(3:32) Substituting your cravings
(4:22) Mindful Movement
SOMETHING TO CHEW ON
"We are thinking it is the cookie and not the situation."
SOCIAL
Instagram | Facebook | Website
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:43) Pairing your meals
(3:32) Substituting your cravings
(4:22) Mindful Movement
SOMETHING TO CHEW ON
"We are thinking it is the cookie and not the situation."
SOCIAL
Instagram | Facebook | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
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14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
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