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Listen "#60 | How to have "That Hit the Spot" Moment when Eating"
Episode Synopsis
You know those moments when you have something and you feel, "man that really hit the spot." The meal was delicious. You enjoyed the experience. On this episode, Kim breaks down an Intuitive Eating principle Satisfaction Factor.
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:24) A glimpse into satisfaction factor
(3:50) Episode inspiration
(5:24) A meal in the dark
(8:50) The experience makes the satisfaction
SOMETHING TO CHEW ON
"Intuitive eating is the most natural way of eating."
SOCIAL
Instagram | Facebook | Website
Watch program video
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:24) A glimpse into satisfaction factor
(3:50) Episode inspiration
(5:24) A meal in the dark
(8:50) The experience makes the satisfaction
SOMETHING TO CHEW ON
"Intuitive eating is the most natural way of eating."
SOCIAL
Instagram | Facebook | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
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#85 | Changing Your Relationship with Food
09/10/2024
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