Food Frenzy. Binge. Overeating. Out-of-control. We call it something different but we have all seen it. Those nights where we eat different foods in the pantry trying to feel full. Why do we keep finding ourselves here? Why do we keep eating the food that hurts our stomach? Listen in to this episode to hear why the binge episodes keep happening and how to stop it.

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EPISODE BITES
(1:38) We are wired for progress and diets have conditioned us to focus on external factors.
(4:20) What causes the food frenzy?
(4:58) Comparison is judgement. Listen to hear what happens when we identify with the judgement.
(6:36) The issue is we don't even know what we want.
(7:12) Kim shares the hardest part of starting an Intuitive Eating journey solo.
(9:11) Stop blaming the diet. Listen to hear what the real issue is.
(10:05) Kim shares how it shows up for her clients.
(12:36) How do you embrace the hunger?
(13:38) Be patient and trust the body to do its job.
(15:33) Where does self-love blossom?
(16:59) Position yourself right in the middle of a triangle.

SOMETHING TO CHEW ON
"The outer world evolves at the expense of your inner world."
"Comparison is judgement but the issue is attaching to judgement to make yourself feel secure."
"You are experiencing frustration, anger, and bitterness with your body because you are not letting your body do its job."
"If you want to love yourself, start trusting yourself more."
"The greatest adventure you could ever go on is the journey within your body."

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