Episode Synopsis "What is a Good Posture?"

Hi,  In this feed, I talk about ' What is a Good Posture', Its importance, and How we can cultivate the right way to improve our daily postures while doing our daily activities. Posture improvement helps us establish a Balanced Mind, Body, and Spirit. When we move in balance and harmony our minds are calm and peaceful. 

Listen "What is a Good Posture?"

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