Why do we feel guilty for resting?Somewhere along the way, we started believing that rest has to be earned, that slowing down makes us lazy, and that if we’re not constantly productive, we’re somehow falling behind. But the truth? Rest is not a luxury—it’s a necessity.In this episode of Softspaces Podcast, we’re unpacking:✨ Why we feel guilty about resting and how to unlearn it✨ How rest actually fuels success, creativity, and overall well-being✨ Practical ways to give yourself permission to rest—without guiltIf you’ve ever struggled to slow down, set boundaries, or rest without feeling "unproductive," this conversation is for you. Let’s rewrite the story around rest and finally give ourselves the space we deserve.🔗 Watch now!Keywords: rest without guilt, guilt-free rest, overcoming productivity guilt, self-care for leaders, burnout prevention, emotional wellness, Softspaces PodcastSupport the showThank you for tuning in to Softspaces Podcast with Yolanda Lewis!If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com

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