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Listen "Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn"
Episode Synopsis
In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Penn, Art Therapy Practitioner, who shares her wisdom on using creativity to process trauma, release what’s heavy, and reconnect with the woman in the mirror wanting to be seen.If you’ve ever wondered, “Can art therapy really help me heal?” or “How do I start with art therapy?”—this conversation is for you. Get ready for real-life breakthroughs, simple art therapy exercises you can try at home, and how to make room for your own healing, no matter where you are on your journey.✨ Timestamps:00:00 - Welcome & Introduction02:15 - What is Art Therapy?05:30 - Karen’s Story: From Art to Healing12:45 - How Art Therapy Helps with Trauma18:00 - Easy Art Therapy Exercises25:00 - Art Therapy for Adults & Kids30:00 - How to Get StartedSis, you don’t have to be an artist to heal. You just have to be willing to show up for yourself. So grab your favorite colors, Living Lighter Tea, breathe deep, and let’s heal together.Don’t forget to like, subscribe, and share this episode with someone who needs a little more softness and healing in their life.Order your Living Lighter Tea at www.embodiedlifewell.com/shopBook an Art Therapy Session with Karen Penn at:www.authentic-views.com Like, Share with a friend and Subscribe to keep watching.ArtTherapy #Healing #MentalHealth #TraumaRecovery #SoftSpacesPodcast #KarenPenn #SelfCare #TherapyTools #CreativeHealingThank you for tuning in to Softspaces Podcast with Yolanda Lewis!If you enjoyed this episode, be sure to subscribe and leave a review to help others find their soft space too. Stay Connected: Instagram: @softspacespod Facebook: /softspacespodcast YouTube: @softspacespodcast Join the Conversation: Tag me on social media with your thoughts or takeaways from today’s episode using #SoftspacesPodcast. Want more? Join the Unmuted Community for exclusive updates, member-only content, and tools for healing and personal growth. www.healwithyolanda.com Explore more of my work and services: www.extremeoverflow.com Interested in learning about somatic breathwork and healing? Visit: www.healwithyolanda.com
In God we trust