Episode Synopsis "Session 9 - How to unlearn negative behaviours and improve your sense of self, with Tom Hatton "

No topic could be more pertinent at the moment. There's a lot of literature out there, which defines unlearning as boxing up and forgetting bad behaviours. So, we invited our wellness guru Tom Hatton back on to debunk the myths from reality and give us all a feel-good outlook on self relfection and unlearning. 

Listen "Session 9 - How to unlearn negative behaviours and improve your sense of self, with Tom Hatton "

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