Episode Synopsis "Session 3 - Cold showers and changing your life in 5 minutes with Tom Hatton "

It's a longer episode this week for a very important reason! I'm pleased to be joined this week by Thomas Hatton, founder of Holistic Transitioning. For an important discussion around how we can all be maintaining our wellbeing to cope with the huge changes affecting our lives at the moment. An advocate of the cold shower and a straight-talking expert on how we can all better ourselves, usually you'd have to pay for this kind of information - I feel better already! Certainly not to be missed. 

Listen "Session 3 - Cold showers and changing your life in 5 minutes with Tom Hatton "

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