Episode Synopsis "Adjust How We Think - 018"

What are some meditation techniques you use to connect to your inner spirit? Professional licensed therapist and published author, Dr. Keisha Keith joins us to explain her morning routine that helps her to live mindfully and how it jump starts her day. She also shares how her postpartum depression inspired her to pursue social work to help vulnerable communities and break the unhealthy cycles of cultures.

Listen "Adjust How We Think - 018"

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• Express Yourself - 023
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• Choose Yourself - 021
• Music is Life - 020
• Breaking the Cycles of Cultures - 019
• Adjust How We Think - 018
• Live to Love - 017
• Strengthen What We Value - 016
• Learning My Purpose (Part 2) - 015
• Learning My Purpose - 014
• Trusting My Intuition - 013
• reEstablish My Emotional Energy - 012
• Acts of Service to Women of the Military - 011
• Changing Up Our Routine - 010
• Protect Your Personal Space - 009
• A Letter to My Single Self - 008
• Impacts of Social Media - 007
• Lean on Your Team - 006
• Pardon our Personality - 005
• Be okay with who you are - 004
• Signs of Toxic People - 003
• Be at Peace at Your Pace - 001
• Characteristics of Strong Women - 002