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So What Who Cares?

Por: So What Who Cares

Practical Insight for an Impractical Mind

37 episodios disponibles

Latest episodes of the podcast So What Who Cares?

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014 - The Breeze: Breath as a Sacred Thread 04/06/2025

013 - When Breath Backfires: Navigating Trauma Triggers in Breathwork 28/05/2025

012 - Body Boundary Exercise 21/05/2025

011 - Befriending Your Body Through Presence and the Mind-Body Connection 14/05/2025

010 - Island of Echoes: A Conversation About Emotions 07/05/2025

009 - The Fog: How Thoughts Shape Reality 30/04/2025

008 - Meditation: Just Like Me Compassion Practice 23/04/2025

007 - Costly Mistake: A Lesson in Compassion 16/04/2025

006 - Meditation: Cultivating Compassion with Loving-Kindness 09/04/2025

005 - The Whale (Part 2 of 2): Understanding Fight or Flight 02/04/2025

005 - The Whale (Part 1 of 2): Understanding Fight or Flight 26/03/2025

004 - Frozen in Place: Understanding Freeze, Collapse, and Fawn 19/03/2025

003 - A Dance of Feather and Fin: The Art of Regulation 12/03/2025

002 - The Bucket: Understanding Your Window of Capacity 05/03/2025

001 - The Captain's Hat: The Power of Self-Sourcing 26/02/2025

000 - So What Who Cares? 19/02/2025

032 - Men Who Don't Do "Woo Woo" 01/01/1970

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