You are not your emotions, sensations, thoughts or body. You're not the things that have happened to you or will happen. So who are you?

In this episode, Lora and Jeff dive into the concept of self-sourcing - the ability to connect with your true essence beyond emotions, trauma, and external influences.

Through storytelling, symbolism, and relatable conversation, we explore:
- What it means to self-source and why it matters
- How emotions and past experiences can cloud our sense of identity
- The role of compassion, curiosity, and mindfulness in finding our way back to ourselves
- How cultural conditioning shapes (and can distort) our self-perception
- Practical ways to reconnect with your essence in everyday life

In our opening story, our adventurer continues his journey at sea, discovering an old captain's hat in his pack - a symbol of the steady, true self that has always been with him.

Connect with So What Who Cares
📩 Email: [email protected]📺 YouTube: @sowhatwhocarespodcast📸 Instagram: @sowhatwhocarespodcast📘 Facebook: So What Who Cares Podcast

🌎 Find Lora McCarville at: https://www.loramccarville.com/


Chapters
00:00 The Journey Begins: A Captain's Reflection
02:16 Self-Sourcing: Understanding Our Essence
10:08 The Role of Emotions in Defining Self
18:24 Navigating Trauma and Identity
25:50 Finding Compassion in Anxiety
32:47 Cultural Conditioning and Self-Perception

#SoWhatWhoCares #SoWhatWhoCaresPodcast #LoraMcCarville #JeffKalasky #SelfSourcing #KnowYourself #Mindfulness #PersonalGrowth #EmotionalWellness #SelfDiscovery #InnerStrength #FindYourEssence #IdentityMatters #HealingJourney #TraumaAwareness #CompassionMatters #AnxietySupport #CulturalConditioning #MentalWellness #MindBodyConnection #SelfAwareness #GrowthMindset #HolisticHealing #PodcastLife

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