In this meditation, Lora invites listeners to cultivate compassion by recognizing our shared human experiences. By setting aside notions of difference, shame, and fear, this practice encourages a felt sense of common humanity - that all individuals wish for happiness and freedom from suffering. What you'll experience:- Mindful Awareness: Techniques to center your attention and become present.- Visualization: Guided imagery to foster empathy toward others- Compassionate Reflection: Phrases and thoughts to deepen understanding of shared human desires and strugglesIdeal for:- Individuals seeking to enhance empathy and understanding in their relationships- Those looking to expand their circle of compassion- Anyone interested in mindfulness practices that promote emotional well-being Connect with So What Who CaresEmail: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠Find Lora McCarville at: ⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠#meditation #guidedmeditation #mindfulmoments #meditationpractice #compassion #selfcompassion #lovingkindness #empathy #innerpeace #mentalwellness #emotionalhealth #healingjourney #selfcare #justlikeme #sowhatwhocares #sowhatwhocarespodcast #loramccarville

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