What if every breath you take in this moment is more than air - it's a sacred thread that connects you to everything? In this episode, we continue our conversation about breath, but with a more mystical perspective. While last episode we explored how breath can backfire when trauma is triggered, this time we're shifting into the numinous, the magical, and the spiritual. We explore:- The idea of breath as a sacred thread - a connection that links us to nature and to each other in profound ways.- How breath awareness isn't just about science or regulation, but about feeling the pulse of life that surrounds us. - Personal reflections and rituals that help us return to the present moment and honor the breath's role in sustaining life. - How awareness of breath can be both a gentle practice and a powerful anchor in challenging times. - How, with argon in every breath, we're literally breathing the past.Connect with So What Who CaresEmail: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠So What Who Cares Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠@sowhatwhocarespodcast⁠⁠⁠⁠⁠⁠⁠Find Lora McCarville at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.loramccarville.com/⁠⁠⁠⁠⁠⁠⁠Chapters00:00 Introduction and Listener Engagement02:41 The Essence of Breath: A Sacred Thread04:49 Exploring the Mystical Aspects of Breathing10:23 Breath as Connection to Nature15:21 Rituals and Mindfulness in Daily Life19:11 Understanding Breath and Panic Attacks24:49 The Spirituality of Breath33:02 Breath: The Sustainer of Life#sowhatwhocarespodcast #sowhatwhocares #loramccarville #jeffkalasky #mindfulness #breathwork #selfawareness #innerpeace #spiritualawakening #sacredbreath #breathislife #numinous #healingjourney #meditationpractice #breathingtechniques #traumarecovery #holistichealth #soulfulbreath #mindbodyconnection #wellbeing #compassionateawareness #healingbreath #nervoussystemregulation #breathelife #breathpractice #mindfulmoments #spiritualhealth #resourcemindset #groundedliving

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