I’ll be giving you advice relating to your fitness and physical health! For workout videos and more tips, check out my YouTube channel(Sophie Mears).

Latest episodes of the podcast So-phit matters

• At home training essentials
• 5 tips for staying motivated
• Get more done in less time
• Are you willing to commit?
• What to do when you don’t feel like going to the gym.
• What is your reason?
• Getting started
• So-phit matters (Trailer)