Welcome to Season 2 of Snackable Self-Care Soundbites! In this first episode, we’re diving straight into what it means to truly care for ourselves—starting with a transformative mindset shift: treating ourselves with the same love and devotion we show our kids.

Ever found yourself dropping everything to care for a sick child or rushing to protect your little one in a crisis? What if you gave yourself that same level of care every day? Because here’s the truth: self-care isn’t a luxury; it’s your job. Don't believe it? Listen in to discover why it really, truly is.

Join me as I share some personal "aha" moments (like surviving “Gastro-Gate” and a very random ER visit) that reminded me of a profound truth: we deserve to be our own favourites. We’ll talk about how to bring love, comfort, and protection into our lives in bite-sized, transformational ways—perfect for busy, overworked mums.

Ready to refill your cup one drop at a time? Let’s make this season about you!

🎧 Listen now and start showing yourself the care you’ve always deserved. Because a self-care snack a day helps keep burnout away.

Catch the episode wherever you get your podcasts!

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