Listen "E1: First Episode"
Episode Synopsis
In this first episode, I let you know more about me and my reasons behind the podcast. I’ll also offer some general advice to get you started on your own fitness journey before breaking these areas down further on subsequent podcasts. If you have any questions for me, reach out on social media - instagram @smtandn or email me - [email protected]
More episodes of the podcast SM Training & Nutrition Podcast
E7: Myth or Reality?
01/11/2022
E6: Protein, IFDs and Calorie Tracking
24/10/2022
E5: Diet Culture - Helpful or Harmful?
15/10/2022
E3: Are you really as active as you think?
02/10/2022
E2: Mindset and Movement
28/09/2022
SM Training & Nutrition Podcast Trailer
24/09/2022
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.