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Listen "SM Training & Nutrition Podcast Trailer"
Episode Synopsis
Whether you are a complete beginner or advanced exerciser, you will be able to take away some useable information. All things food, nutrition, mindset and training and discussed.
More episodes of the podcast SM Training & Nutrition Podcast
E7: Myth or Reality?
01/11/2022
E6: Protein, IFDs and Calorie Tracking
24/10/2022
E5: Diet Culture - Helpful or Harmful?
15/10/2022
E3: Are you really as active as you think?
02/10/2022
E2: Mindset and Movement
28/09/2022
E1: First Episode
25/09/2022
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