Send us a textUnderstanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges involved in treating both conditions, expressing the need for specialized help in managing these disorders. Additionally, they explore the concept of virtual reality as a potential tool in managing insomnia and increasing physical activity levels during periods of inadequate movement throughout the day. The hosts also delve into how they approach the treatment of COMISA, including desensitization methods and a greater understanding of patients' fears and anxieties for successful management.REVIEW: Virtual Reality through OCULUS https://www.meta.com/quest/products/quest-2/?utm_source=search.yahoo.com&utm_medium=oculusredirect00:00 Introduction and Catching Up00:14 Art and Creativity in Spare Time01:46 Exploring Virtual Reality03:03 Using Virtual Reality for Exercise04:19 Virtual Reality for Relaxation and Breathing Exercises06:36 Introduction to Comisa08:47 Understanding Sleep Apnea10:54 Challenges of Treating Comisa16:00 Approaches to Treating Comisa23:43 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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