Send us a textEpisode 69 Starting Mindfulness for Healthier Sleep HabitsIn this episode, hosts Dan and Michelle share insights on cultivating mindfulness for improving sleep experiences. They discuss mindfulness principles like beginner's mind, non-striving, letting go, non-judging, acceptance, trust, and patience in relation to sleep health. They also share personal experiences with sensory deprivation tanks and their potential effects on sleep. The hosts conclude by providing recommendations for listeners to practice mindfulness in their daily lives to positively impact their sleep quality and overall well-being.Review: Sensory Deprivation Tanks. https://www.superiorfloattanks.com/  Didn't buy one but did try it, Dr Daniel Baughn discusses effects00:00 Introduction and Welcoming00:06 Engaging with the Sleep Nation Community01:06 Review of Sensory Deprivation Tank Experience01:47 Understanding the Sensory Deprivation Tank02:55 Personal Experience and Reaction to the Sensory Deprivation Tank04:51 Discussion on Mindfulness and Sleep05:34 The Science Behind Sensory Deprivation Tanks08:14 Exploring the Concept of Mindfulness11:09 Mindfulness Principles for Better Sleep27:32 Practical Tips for Practicing Mindfulness31:25 Conclusion and FarewellTheme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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