Send us a textEPISODE 35 -  The body stress/cortisol response. In this week’s episode we discuss the biologic response to stress through cortisol primarily and secondarily with adrenaline/noradrenaline.  How does this affect sleep and are biologic rhythms and what can you do about it.  How does sleep help your body deal with stress.  More importantly, what sleep can do to “destress you.” PRODUCT REVIEW: Sleep eye mask by TempurPedic™ https://www.tempurpedic.com/other-products/sleep-mask/  Overall not a terrible mask but better suited for larger heads and round head shape.  Very soft and lightweight.Want to support the podcast?  We have a PAYPAL ACCOUNT: sleep takeout podcast PayPal.Me**If you like this podcast PLEASE PLEASE PLEASE rate and review this show.  It really does help us get people to find the podcast and also helps us determine what we should talk about next.Dr. Zetoony (www.dosleep.com)   Dr. Baughn (www.danielbaughn.com)@sleeptakeout (Twitter)@sleeptampabay (Instagram and Facebook)Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com Support the showBecome a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support Watch on Youtube: www.youtube.com/@sleeptakeoutwww.danielbaughn.comwww.dosleep.comsleeptakeout@gmail.com

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