Listen "Meditation: Relaxing Back into Awareness (20:12 min.)"
Episode Synopsis
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into […]
The post Meditation: Relaxing Back into Awareness (20:12 min.) appeared first on Tara Brach.
The post Meditation: Relaxing Back into Awareness (20:12 min.) appeared first on Tara Brach.
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