ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.)"
Episode Synopsis
Many of us struggle with anxiety, and spend hours in bed wishing we could turn off our mind and get to sleep. This podcasted series of 3 guided meditations – […]
The post Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.) appeared first on Tara Brach.
The post Meditation: Reducing Anxiety and Getting to Sleep (6:52 min.) appeared first on Tara Brach.
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