Macros: Everything You Need To Know

Macros: Everything You Need To Know

SlayFit-Random Fitness Musings

02/10/2020 8:35PM

Episode Synopsis "Macros: Everything You Need To Know"

If you know nothing about “Macros”, meaning what they are and how to track them, then this episode is for you! I’ve found the best way to lose, maintain, or gain weight is to track your macronutrient intake. So if you are not sure, or think you kind of know, give a listen, and then you’ll know!

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