Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 7 de 8

Intermittent Fasting Success Story with Alan Hogan 03/05/2019
The Importance of Enjoying Your Plan 30/04/2019
Intermittent Fasting Success Story with Joe Holman 26/04/2019
Retraining Yourself 23/04/2019
Intermittent Fasting Success Story with Kimberly Hooks 19/04/2019
Maintenance Mindset 16/04/2019
Intermittent Fasting Success Story with Kathleen Morris 12/04/2019
Learning How to Accept Yourself 09/04/2019
Intermittent Fasting Success Story with Tammy Caouette 05/04/2019
The Importance of Tiny Changes 02/04/2019
Intermittent Fasting Success Story with Steven Raphael 29/03/2019
You're Never Finished 26/03/2019
Intermittent Fasting Success Story with Chris Wiatt 22/03/2019
Perfectionism vs Consistency 19/03/2019
Intermittent Fasting Success Story with Reggi Sweat 15/03/2019
Intermittent Fasting Sustainability 12/03/2019
Intermittent Fasting Success Story with Michael Rollhaus 08/03/2019
Ditching Diet Dogma 05/03/2019
Intermittent Fasting Success Story with Mary Kennedy 04/03/2019
Intermittent Fasting and Counting Calories 26/02/2019
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