Learning How to Accept Yourself

Six Miles To Supper
09/04/2019 20 min Temporada 1 Episodio 30
Learning How to Accept Yourself

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It is important to learn how to accept yourself as you are and to treat yourself like someone who you are responsible for. In this episode I discuss how I learned this and implemented it.  Helpful Resources: 12 Rules For Life by Jordan Peterson ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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