The Importance of Tiny Changes

Six Miles To Supper
02/04/2019 13 min Temporada 1 Episodio 28
The Importance of Tiny Changes

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Because it can seem so daunting to implement huge changes in your life, I found it super important and helpful to implement tiny changes to get me to my 80 pound weight loss.  In this episode, I will explain to you what I changed and how I implemented those tiny changes.  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Perfectionism Is The Enemy of Weight Loss: Here Are 3 Ways to Defeat It 06/03/2024
My Manifesto: What I believe about food, exercise, and fasting, as they relate to weight loss 22/01/2024
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