Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book How can you recognize the differences between perfectionism and consistency?  I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see positive results.  And this helped me to lose 80 pounds and keep it off with the following plan: Intermittent fasting 6 days a week Walking 6 miles a day Cheat day on Sunday   Mentioned in this episode: The 4 Hour Body by Tim Ferriss ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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