Maintenance Mindset

Six Miles To Supper
16/04/2019 15 min Temporada 1 Episodio 32
Maintenance Mindset

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Maintenance mindset is different from what is needed during the weight loss process. In this episode I talk about my process of continual experimentation during maintenance and the mindset behind it all. Helpful Resources:   Mindset by Carol S Dweck ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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