Intermittent Fasting Sustainability

Six Miles To Supper
12/03/2019 11 min Temporada 1 Episodio 22
Intermittent Fasting Sustainability

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book In this episode, I talk about the sustainability of intermittent fasting. After doing my plan for 4 years, I have found that it is sustainable for the rest of my life and I still enjoy it. Can you create a plan for yourself that helps you lose weight and is enjoyable and sustainable? ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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