Six Miles To Supper

Six Miles To Supper

Por: Kayla Cox
Six Miles to Supper is about how to lose weight and keep it off. I personally used intermittent fasting and walking 6 miles a day to lose 80 pounds and keep it off. I want to share my journey, including tips and tricks I've found along the way, to help encourage others to reach their goal weight.

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
157 episodios disponibles

Latest episodes of the podcast Six Miles To Supper

Mostrando página 6 de 8

The Benefits of Taking Breaks 23/07/2019
Intermittent Fasting Success Story with Brian Heinz 19/07/2019
Dealing With Criticism 16/07/2019
Intermittent Fasting Success Story with Josh Deese 12/07/2019
Intermittent Fasting: Building Your Fasting Muscle 09/07/2019
Learning How To Observe Yourself 02/07/2019
Is Weight Loss Even Worth It? 25/06/2019
Which Intermittent Fasting Method is Best? 18/06/2019
Intermittent Fasting Success Story with Phil Bethune 14/06/2019
Asking for Help During Your Weight Loss Journey 11/06/2019
Intermittent Fasting Success Story with Eric Sartori 07/06/2019
One Pound at a Time 04/06/2019
Intermittent Fasting Success Story with Sandra Bowman 31/05/2019
How To Make Intermittent Fasting Easier 28/05/2019
Intermittent Fasting Success Story with Johnny Jezek 24/05/2019
The Power of Why 21/05/2019
Intermittent Fasting Success Story with Juan Sarmiento 17/05/2019
Protecting Your Mind 14/05/2019
Intermittent Fasting Success Story with Cyle Cook 10/05/2019
The Power of Journaling 07/05/2019
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