One Pound at a Time

Six Miles To Supper
04/06/2019 9 min Temporada 1 Episodio 46
One Pound at a Time

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book "How do you eat an elephant? One bite at a time." I found this helpful when losing 80 pounds taking me from obese to a normal weight.  ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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