Protecting Your Mind

Six Miles To Supper
14/05/2019 13 min Temporada 1 Episodio 40
Protecting Your Mind

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Episode Synopsis

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book It's important to protect your mind from anything that may negatively affect your chances at success in your weight loss journey and in life in general.  Helpful Resources: Nicole Walters The Four Hour Body by Tim Ferriss ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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